Mango is an excellent source of vitamin C.
Avocado is an excellent source of vitamin K and its is high in healthy fats
Mango contains enzymes that help in breaking down protein. The fibrous nature of mango helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Chia seeds contain essentially fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.
Did you know that Chia is a mayan word for "Strength".The Mayan called it the “runners food” because runners and warriors would use them as fuel while running long distances or during battle.
The spinach paired together with the almond milk is a good source of bone-healthy calcium
So let's call it the power smoothie.
Simple... Add all ingredients in a blender
Few fresh spinach leaves
Agave Sirup (In case you need a sweetener)